Join Carly as she invites you to embark on a gentle yet powerful and transformational journey inward, using the power of your breath and the wisdom of your body.
About the workshop: In this workshop, Carly will blend insightful knowledge about the science of breathwork and nervous system regulation, together with shamanic rituals to nurture your soul.The workshop kicks off with an engaging short talk unraveling why how you breath is how you live, how the breath is the gateway to your subconscious mind, and one of the most powerful modalities for your healing and expansion. Following the talk, we'll set intentions and transition into the breathwork journey segment of the evening, which includes a sound bowl healing to support your relaxation and integration of the journey. We will then come together for a brief sharing circle to close the evening.
**Optional upgrade: Book yourself for up to 30 minutes in the sauna, to rest, reflect and bathe in the internal shifts that you feel post-breathwork, while adding in all the additional benefits of the sauna.
Style of breathwork:
Using a connected breath, you come into your own rhythm, and access altered states of consciousness and your body’s innate healing power. This provides deep healing for your nervous system, physical and emotional bodies and creates the space for your to remember who you truly are as a whole being.
Some of the benefits include:
Nervous system regulation
Emotional release & trauma healing
Reduced stress & overwhelm
Mental clarity, focus & wisdom
Increased self confidence & expression
Improved sleep, gut health & wellbeing
Deeper connection to yourself & others
About Carly
As a holistic therapist, coach & breathwork facilitator, Carly guides you to alchemise stagnant emotions, create subconscious shifts and expand your consciousness, so that you can live with more ease, flow and joy.
What to bring:
Essential: Yoga mat
Optional: Pillow or bolster to use under your knees / support your lower back. Plus something warm to cover yourself with during rest, eg a jumper, sarong or light blanket.
Optional: Towel to shower after your sauna
When: Tuesday 23rd March 2024, 5.30-7.30pm
Where: Laze Infrared Saunas, 2/11 Yacaaba St, Nelson Bay NSW 2315
Investment: $75 (introductory rate)
Optional Sauna Add On: $20