Breathwork & Somatic Healing with Carly Taber

This is a therapeutic modality that creates powerful shifts in your breathing patterns, subconscious mind and nervous system, so you can free yourself of what’s holding you back and show up more fully in relationships, work & life.

This is different to other styles where you focus your mind on your breath to control and create various breathing patterns to create particular states of being. 

You will receive facilitated breathwork combined with skilled bodywork & intuitive healing. Using a connected breath, you come into your own rhythm, accessing altered states of consciousness and your body’s innate wisdom to heal and expand. 

Afterwards, breathers tend to share that it was profound, that they’ve never felt so at peace, grounded, connected to themselves, that they had an incredible journey. Every experience is different and the best way to know is to try it for yourself!

Breathwork & Somatic Healing with Carly Taber

Benefits

Experience the healing power of your breath & wisdom of your body.

  • Emotional release & trauma healing

  • Nervous system regulation

  • Greater senes of calm

Emotionally

  • Increased clarity

  • Enhanced wisdom

  • Reduced stress and overwhelm

Mentally

  • More energy

  • Improved sleep

  • Improved gut health

  • Hormone balancing

  • Increased lung capacity & physical strength

Physically

  • Deeper connection with your Self and with others,

  • Feel more grounded,

  • A greater sense of inner peace,

  • More meaningful and fulfilling and life.

Spiritually

Book your Breathwork Session

Private Breathwork Journey

  • We will begin with a conversation and opportunity to tune in and explore what is currently present in your life. We will also identify any underlying themes that may need to be addressed somatically during the upcoming breathwork journey. The breath repatterning session will provide a transformative experience to facilitate healing. We will closing with a conversation that supports your integration, allowing you to bring these insights and shifts into daily life.

Couple's / Bestie's Breathwork Session

  • This is for you if you want to:

    - Share a journey of self exploration, healing & expansion alongside one another, growing individually and together.

    - Be witnessed by each another, invoking a new level of connection as parts of yourselves are seen and expressed.

    - Experience deeper intimacy in your relationship/friendship moving forward as each of you are showing up more grounded, authentic and better able to understand each other.

    This session begins with each of you sharing what is alive for you in your life and what your intention is for the session. During the breathwork journey, each person stays on your own matt and receives verbal guidance, touch work and support from Carly. The session ends with an opportunity to share about your journey whilst being witnessed by your partner as well as an opportunity to share gratitudes with each other.

    A profound and unforgettable, shared experience for all couples. And a magical and meaningful experiences for all friends to share!

Private Group Breathwork Session

  • Come together with your friends for a beautiful to hours of self care and ritual. This workshop offers a meaningful, profound and unforgettable experience for all.

    This is the perfect mum's night out for those who don't want to hit the town, or the perfect addition to a girls weekend away that will give you something to talk about for the rest of the trip and years to come.

    Receive benefits such as nervous system healing, emotional & energetic balancing, reduced stress & improved sleep. Finish the workshop feeling more calm and at peace within yourself. Leave feeling lighter, more connected to yourself and each other through this shared experience.

Package sessions and rates available, please email carly@carlytaber.com

As a holistic therapist, coach & international breathwork facilitator, Carly guides you to heal your nervous system, create subconscious shifts and expand your consciousness, so that you can live a more meaningful and joyful life. 

Her clients come to her for support through big life events, to be more calm and present mums, to be less stressed business owners; to experience deeper connection in their relationships; or simply with curiosity & a desire to uplevel their well-being and create a more meaningful and fulfilling life. 

Having facilitated over 1500 people in group circles, 1:1 journeys and couples sessions over the last 2 years, Carly is highly skilled at reading breathing patterns and reading your nervous system through your breath. She holds space and facilitates in a way that is safe, intuitive and honours your nervous system. You are in wonderful hands. 

About Carly

What others are saying….

  • “I’ve been feeling much lighter, less overthinking and more in the present moment. I can’t wait for my next session”

    - Klara

  • “I feel like after every breathwork session with you I feel more connected to myself and more and more inner peace. It’s such a nice feeling. So crazy how much our breath can just heal everything over time”

    - Finn

  • “What an experience. I literally had many life epiphanies. I feel very empowered. Who needs drugs when you’ve got breathwork. As you helped help me open up and release I thought, “f*ck she’s good”… If I lived closer I’d come weekly just for well-being maintenance. You need to offer this in more places across Australia”.

    - Sarah

  • “Wow just wow. I feel like your facilitation yesterday has taken me to a whole new level of embodiment. So much creativity and self belief at a cellular level! Thank you!”

    - Emma

  • “Carly made me feel welcome before, during and after the session. She allowed me to have my own experience without judgment and created a calm environment for my journey, which is probably why I had such an amazing experience. It was profound and not what I was expecting. During the journey, I gained personal insights and let go of expectations that I place of myself. I also felt a complete sense of calm and the most connected to myself I’ve ever have been. My body and mood has felt lighter since the session”

    - Craig

  • “I’ve always heard about breathwork and was interested to see what it’s all about. My journey was a beautiful reset that my body needed. My intention was to bring in self compassion and release frustration with myself. Straight after I felt lighter, more joy and so utterly relaxed. A few days on, I feel like my nervous system has been totally reset. If you’re considering a session with Carly, definitely do it. Go in with no expectations and just embrace the experience. Carly has an incredible touch and healing energy. I felt so safe and guided”

    - Rebecca

  • “I’m so glad I met Carly, our sessions over the last month have transformed my life and I don’t think I could have gotten through this last week in the way that I have if it wasn’t for the work we’ve been doing together”

    - Jacquie